VLOG 3 | 8 week bloating/pain progress

Since I've been on the treatment and I just thought you know if there's no changes I'm not going to like update every week but yeah it's been six weeks as I'll show you the progress of my stomach in the next sort of few minutes. I just wanted to update you on everything so I'm still doing the whole treatment that I started in the very beginning. I actually saw my doctor last week he came to London which was great and we did another test so the eye test and then he took my blood to test my blood and he said that you know my symptoms are getting better so on one side on my right side the you know the gut dysbiosis is getting better however on the left side it's still quite swollen and still a lot there we have noticed that all my parasites are gone which was also really amazing and such good news and um i still have traces of candida now has become a lot less but it's still there um so yeah we are carrying on with the same treatment but we're adding a few new things in there so i'm gonna have now grapefruit seed oil every morning that's the new thing i'm gonna show you i'm still waiting for the packaging i've also included iron because i'm low on iron so he said i need to take one tablet a day at lunch and we're doing another type of tablets um to like really kill like proper everything and that's going to be 10 days off then a break then 10 days or on again so basically yeah another month of lots of tablets and treatments and but i definitely feel better i haven't been able to or i haven't been very good at not eating sugar or white bread um especially right now filming a brand new course and i've been filming a lot for christmas and um my brand new courses yeah so it's been to be honest it's been very challenging and i do i do feel kind of bad all the time and i don't want to feel bad and unfortunately like it's just how i feel like i would eat like stuff and then i would feel bad that i'm doing the treatment and i'm not really following it you know properly even though i am following the treatment it just feels like if i completely excluded the sugar and white bread i would probably feel much better um but he did say that my gut doesn't react so strongly anymore to sugar because it's healing which is good um i just can't wait to be back to normal i guess i am very impatient and i thought you know i'll get amazing results after like one month and i'll see incredible swelling and all my bloat go away but it doesn't obviously work that way takes a lot longer and more time so at the minute i'm just going to be patient and i'm gonna start you know i've started the new treatment well it's kind of the same but changed a little bit because the tablets have changed um started this week the first type of tablets that i started taking they did make me feel a bit sick for like two days and now i'm absolutely fine so yeah i guess i will see how i look in another four weeks time that will be like two months and hopefully he did say that after this second you know treatment launch uh the bloat should completely go away if it doesn't then we're gonna look at something else uh but yeah that's kind of the update right now um thanks for everybody who's supporting me and messaging me and i know so many of you in similar position um i guess i'm trying to also stress less it's kind of working I think um I'm just I don't know what's happening with me but I'm really bad at going to bed early and um I've noticed that if I go to bed late then my whole day is ruined I don't want to you know do any kind of stretching in the morning I'm all over the place I'm not very organized so rule what I suggest to everyone as well just go to bed early it's so difficult to go to bed early especially now that you know it's dark and cold and I just want to kind of watch netflix and chill look at milo he's so cute who's sleeping he's so cute oh you're so cute look at him but guys yeah i'm sorry this is such a quick update i'm literally having a break between filming and it's so dark already morning guys it's been a while since my updates it's been six weeks now this is my stomach i'm gonna show you the pull technique and you can see i can definitely pull it in now it's looking better and this is me relaxed so this is me fully relaxed in the morning um but i think it's definitely gone better there's still a lot of swelling around the area and the bloat but yeah we're getting there citric acid grapefruit seed extract that i need to take now um 20 30 well actually 30 minutes before i eat food in a glass of water i mean everything's described here so the doctor said that i need to do this now as well so i'm including this from today hi guys i thought i'll do another update uh it's been i don't even know i think it's been definitely over six weeks now on the treatment and i just wanted to add a couple of more bits since i filmed my um this vlog but i filmed it probably like last week i've added a lot of new things into um into my whole diet so i've started drinking a lot a lot of water i bought myself like a three and a half liter bottle of water and i'm literally drinking that every day and i can't tell you how much it has changed my energy my mood i'm also um not having any trouble right now with my bowel movements which is you know really amazing for me um i think it's a lot of combination of everything i started also to take probiotics every morning really really good company like you know the real ones the the liquid ones that you're taking on the tablets and i'm taking that every morning um i've also started obviously another treatment on the tablets and i'm doing the drops which i'll show you in this video and um also i'm trying to include a lot a lot of vegetables in my diet like i'm literally eating a lot of veggies definitely a green smoothie for breakfast um or snack and i'm having lots and lots of veggies for lunch like avocado brussels sprouts green beans broccoli cauliflower and it's like an array of vegetables and it's definitely been helping a lot so far like i feel my stomach is definitely getting better it's flatter um i will i will show you pictures before and after in a minute and um yeah i'm feeling like better like I can pull it in I still have a bit of pain every day I'm not sure you know hopefully that will go away I spoke to the doctor he said to carry on with the treatment so I'm starting back on some other tablets that I did two weeks ago because you kind of take two weeks break two weeks again um so I'm very excited I feel that it's definitely helping everything is working it is much slower than I sort of expected it to be we started the treatment in October and it's been October November and we're close to end of December so it's going to be three months in a couple of weeks but the main thing for me is that I'm seeing the progress and I'm very very excited to see what's going to happen over the next couple of months I've realized that it's not going to be a quick fix probably it's going to take me six months he sort of told me it's going to take three to six months to fix the gut issues in the best case scenario so I'm very i'm just happy i'm seeing progress i haven't had any episodes of me bloating to pain apart from one um my diet wise you know i'm still eating uh bread and sugar because that's my job i don't eat it maybe every day kind of sugars probably every day um but after i did the second scan he said that because we decreased the amount of parasites and bacteria and candida my stomach isn't reacting so strongly anymore to sugar and gluten and things like that so we have fixed it with with a lot of treatment uh anyway i will keep you updated obviously the vlogs are a bit um spread out now because there is not much changes like you know one two week basis that's why this vlog was filmed so much later but so yeah i just wanted to also say you know if you're struggling with your stomach and bloat you know don't give up um i have also spoken to my doctor and I said um you know he definitely managed to help me out and fix me uh he said he's willing to come to London from Latvia and if anyone lives in London and wants to see you know a doctor like him then perhaps we can arrange something but like I said I didn't I don't want to recommend anyone at the moment until I'm fully fixed and healed um because I don't like recommending in case it doesn't you know help and I want to see how I feel after the treatment as while like hopefully nothing's gonna come back and i'll still feel good but anyway uh look forward to hearing your comments and what you think if you see any difference already like do you think there is a difference sometimes you know because it's been so many weeks i don't even know if there is but i think there definitely is when i see the pictures and yeah guys enjoy the video