WEEK 2 WEIGHT-LOSS TRANSFORMATION

Just finished training, it's hard, so filming on my way back to the hotel, I'm going to record a vlog, I just had my protein shake, to be honest I started enjoying these protein shakes, they're kind of like my delicious treat after a hard workout, anyway I'm feeling tired and I just want to be real and share all my feelings, what it's like, it's a week, well it's one and a half weeks into my transformation so yeah it feels like i've been doing it for a year it's only been like 10 days i'll do a quick update i just came back from the gym hence i am a little bit sweaty um i'm sweating here a lot because not only it's boiling and it's hot most of the time you know training outside in the gym is quite a lot i just all jump in and kind of you know be real saying that i'm finding this difficult um i am definitely really unfit i haven't realized how unfit i am until i started training so it's been 10 days now and we train four times a week so it's not even that much but in my head it feels like a lot plus i'm walking every day so i think obviously you know it's like i tripled pretty much yeah tripled my um the amount of exercise i used to do to comparing now so my body is in shock everything hurts like oh i'm trying to sit straight you see i'm always sitting like this as well trying to sit straight um and yeah i'm finding finding exercise is difficult i feel heavy i feel tired i feel uncomfortable but i know that this will kind of stop with time and eventually will become easier and easier but yeah man it's difficult once you gain that weight it's so difficult to get rid of it um in terms of diet actually we surprised me the most i am fine now don't get me wrong it's been 10 days on the same diet so um i know i had a lot of questions about the diet pretty much diet is the same every day well it's not pretty much it's definitely the same every morning i have two eggs and 100 grams of egg whites then i have half an avocado and i think it's like 40 grams of porridge with water so uh yeah that's my breakfast every day then for lunch I usually have the same thing which is like potatoes chicken and avocado and then for dinner it's different types of fish uh with rice and avocado and also after workouts on the days that I train I have protein isolate together with one cup of fruit and it's uh papaya or um it's called pineapple which i've just had um and then on the days sometimes if i don't train i actually have yogurt plain natural yogurt so the food actually just started to get boring for me now after 10 days especially the lunches it's like the potatoes are just not going in anymore and the chicken feels dry and i just feel like well you know i feel a bit sick um but i have started to swell down i don't know if you can see i mean i'm not going to show you i'm actually showing you in a bit how i look now maybe i should just put the same bikini on to see because i don't feel like i'm any different but i know that i've swollen down a bit even though it's been a short time but i just realized i haven't had any processed sugar in about 10 days which is insane for me that's a very long time but because i haven't really thought about it i don't really miss it it's not focused and weirdly enough because i'm eating all these you know nutrients i don't have any cravings i haven't had a craving um only on saturday once i was like oh i want something naughty but i realized maybe because i was actually bored and lonely and i had nothing to do and i was like oh i don't know anyone i really want some comfort and by comfort i wanted to fill my hole with you know something food and this is what we do you know we tend to eat because of our emotions because we're upset we're angry we've had a bad day we're lonely you know whatever so i started to make a journal now to recognize when is it that i feel this way is it actually that i'm hungry and i want something or is it because it's one of the other emotions that i'm trying to fill um so yeah so i haven't had any um you know any mess ups any because i don't see it as a diet i see it more as a lifetime change lifetime yeah lifetime change like more of a life sorry lifestyle lifestyle change and more of um you know reducing my bloat so i feel like i'm very very strict on what i eat because i definitely want to have results i've committed myself and you know i i know where i need to get to but just wanted to share it's not easy it's definitely uh challenging and uh so far so good i guess i just feel sometimes that i'm not doing my best even though i am but physically i feel like i can't push myself anymore it's just all i can do so yeah but anyway i'm excited i was definitely more excited than week one i was like i'm gonna smash this for 90 days no problem and now i'm like all right okay i'm getting a bit more tired so yeah but anyway i wanted to pop in and just encourage you if you're on this journey with me if you're doing my especially we have so many people doing the 90-day transformational challenge with me um or if you just need some motivation hopefully this will motivate you to you know get started and can't wait obviously can't wait till we finish it all in four months um so yeah anyway guys i will um show you how i look right now if there is much difference but this is yeah this is sweat from my training um but i can actually feel that the bloat is getting better for sure um still obviously a really long way to go but yeah this is the body i will do an update maybe in um on week three so i will count this as week one and two update at the end of week three i'll do another update and then maybe week six or something like that let me know obviously if you want an update every week because then sometimes people want more so that they you know understand the whole process sometimes you want less enjoy