WEIGHT-LOSS TRANSFORMATION - WEEK 3

9, 10, well done, 11, 11, 12, 13. you know getting normal sleep the last four days and i'm off to my beach to walk on my beach on my beach it's not like it's my beach it's dirty i told you i'm off for a walk but um yeah wow week three it's definitely challenging um but um yeah keep going of course keep going only week three out of 12 now it's week three now i definitely feel lighter i feel better a little bit um my bloat is still pretty bad you can see like it starts from here all the way there if i let it out it's it's so tight everywhere but um i think i'm losing weight i have no idea um so yeah that's the progress so far i'm off my walk 8, 10, 11, 12 So I'm about to get a massage Getting all ready, no one's here, just me This is so exciting guys, so exciting 13, well done 15, 20, 22 Come on, come on, come on, come on Potatoes And I made my healthy breakfast for tomorrow So these are oats with monk fruit and flaxseed So I've just put some hot water over and just a plate. And that's naturally cooking, containing all the vitamins. And over here, I've got buckwheat. Same thing, I've just added hot water and a plate. I'm going to leave that overnight and I'll show you how it looks. And over here, I've prepped some fruit. I've cut up my papaya and pineapple. I'm just going to put these in a fridge now. And so it's nice and fast and easy for me. And I'm also going to boil some eggs. And yeah, just get all that ready. last week actually i felt very very weak for half of the week but then this week i actually had no issues i feel like i'm stronger physically and i'm definitely doing more exercises and sweating tons like i think actually the most disgusting part of this whole process is sweating so much uh not only because it's hot but the exercises are tough as well um to be honest i had strong motivations motivation this week yeah generally i felt good however halfway through the week you know because i've been eating my meals that were cooked for me and then i moved and so yeah it's kind of like put me out of my uh routine so i haven't been eating like properly in a sense you know i would have missed like carbs from one meal then maybe some avocado from another meal so i started to have cravings and uh it's been challenging you know this week has been all over the place and my bloats became worse uh so yeah it's it's definitely challenging still um my mood kind of goes up and down like one day i feel like oh my god like i'm making amazing progress and i'm happy and then the next day i don't know i just i just don't feel like i'm making any progress um you know and i'm still feeling like i'm so far away from my target and i know it's only been three weeks but when you're training so much and you're walking and you're eating healthy it just always feels so much longer than it actually is and i think yeah i think that's why it's so challenging and so hard to you know get results um but i'm gonna keep going and uh keep you posted enjoy the video i'm sweating a lot i wanted to show you not the videos where you know i perfectly do the exercises which i have those as well i wanted to show you where i'm struggling i'm telling my trainer it's difficult i'm sweating my i'm pulling weird faces uh because that's kind of the reality of it it's actually really hard and um yeah thanks everyone for supporting me throughout this journey you know it means a lot to me so we still got quite a long way to go and we'll see what happens