How I Reached Top 1% Metabolic Health With These Changes

Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00 Overview of my results
00:39 Results of others
01:13 Changes to my carbohydrate intake
03:15 Changes to my fiber intake
04:32 Changes to my protein intake
06:35 Changes to my meal timing
07:30 Changes to my omega-3 intake
08:26 Importance of exercise

If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.