How to Get Autophagy Without Fasting

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Timestamps:
00:00 Intro
00:55 Overview of autophagy in aging
01:30 What regulates autophagy pathways
02:25 Exercise and autophagy human studies
05:07 Polyphenolic compounds
05:44 Glycine and autophagy
07:01 Berberine and autophagy
07:35 Heat stress and sauna
08:53 Spermidine and autophagy
10:12 Early time-restricted eating and autophagy
10:57 Daily routine for supporting autopahgy


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.