How To Make Healthy Fish Kotleti | Baked Healthy Fish Kotleti Recipe
Oct 19, 2026
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Today I decided to cook an incredible dish! Whenever possible, everyone tries to cook healthier dishes and bake more in the oven, and not fry in a pan, right? I offer an alternative to the usual cutlets in a pan - delicious, juicy fish cutlets! I'm sure you'll love it!
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Video Summary
AI GeneratedAlla's Yummy Food demonstrates how to prepare healthy Russian fish cutlets (рыбные котлетки). The recipe focuses on using smoked fish and nutritious binders like chia seeds and oat bran to create a delicious, easy-to-make meal that is baked rather than fried.
Hi guys! Hello everyone! Welcome to my channel Alla's Yummy Food. I'm
the host of this show and my online cooking school Alla's Yummy Food.
I'm so excited to have you here today and I'll be showing you how
to make these delicious fish and healthy cutlets.
In Russian they're called рыбные котлетки.
They're really really delicious.
I love them so much and I know you love them as well.
Super easy to make and now let's get started.
first thing we're going to do we're going to make our cutlets
so into your food processor
go ahead and add your chopped onion and garlic cloves
and then add one egg and we're going to
blitz this together until it's nice and smooth
and turns into a puree just like that then go
ahead and add your chopped fish i'm using smoked
fish you can use any smoked fish you can use cod
or haddock it will work with each of these then you're going
to go ahead and add all your spices
and blitz everything together until it's nice
and smooth and still has some texture don't puree this
for too long as we want to have nice texture to the fish
then add everything into a bowl and then
go ahead and add your chia seeds
and when you want to add your horseradish you can use the sauce or
homemade horseradish it's up to you mix everything together using
the gloves and then we're going to
form nice patties from this mixture just take them
into your hand form it up i like to use a
little bit of wet water on my gloves
so it's easy to form the patties and depending on the size you
want them you just form them as small
or as big as you like you're then going to dip each patty
into oat bran or you can just blitz some oats
and then and put them in there as well or you can use
breadcrumbs of course as well we're trying to be super healthy here
then add all your
patties onto a baking tray
and we're going to bake these until they're done
now once they're done they're going
to look like this absolutely gorgeous and yummy