Ice baths….WHY?? #icebath #wimhof

Name: Ice baths….WHY?? #icebath #wimhof
Uploaded: 2026-10-18T14:06:54.116Z
Duration: 4 min 16 s
Channel: FitFrHome

FitFrHome

Oct 18, 2026

The days I do my ice bath I feel a noticeable difference in how my day tends to go, especially when done in the morning. The benefits that come with cold plunge are immense and people all over the world are starting to catch on and do them more.

A few benefits of the ice bath are:

Stress management
Injury management/pain management
Builds immunity

And that’s just scratching the surface. Doubt me? Try one yourself and see for yourself!

If you guys want to get yourself an ice bath that won’t break the bank and isn’t thousands of dollars check out

https://savageicebaths.com

They have one that is portable, comes with a robe and extra stuff and costs less than all the other brands I’ve seen.

Let's talk about ice baths. Why they are so important. Why you should do them every day. Ice bath is the ultimate test of your discipline. It is choosing to do something that sucks, that you hate the feeling, especially for the first 20 seconds, but choosing to do it anyway because you know it carries so many benefits and the benefits that you will get from doing it. This carries over into so many other things in life, just like working out, just like training, just like eating right if you can do this you can do anything here we go once you get in try to do at least one minute just control your breathing deep breath what happens when you get in the ice bath you get that fight or flight response within your body and you just have to embrace it and let it do its thing i like to do the Wim Hof method 30 deep breaths and then a big exhale and a breath hold at the end if you can force yourself to do this and you can do it every day you will see how it changes your life. It will set the tone for the rest of your day. My recommendation is do it first thing in the morning. And if you can do that, like I said, you can do anything. Now you'll notice how the first 20 seconds suck. After that, you kind of stabilize. You have this cold calmness come over your body. Your body temperature starts to stabilize and you start to feel this deep sense of peace and calm within you and just continue to focus after you finish after you get out you will notice how amazing you feel and not just for a minute or two minutes for hours and hours your body starts to produce other hormones the hormones that make you feel good and it lasts for hours it is amazing once i started doing this i noticed how my day just elevated overall and at the end of the ice bath what i do is i submerge my head under water for a few seconds and then i get out oh done and i carry on with the rest of my day you will regret it when you first do it but after you get in after you do it you will not regret it i guarantee it suck for a few minutes and you will not regret it if you guys enjoyed this video if you want a longer form video explaining all the benefits let me know in the comments smash that like smash that subscribe I will see you in the next the adrenaline the norepinephrine your body starts to create because once you get in the cold that fight-or-flight kicks in because your body does not like to be in that extreme cold especially so quickly and you just get this crazy feeling and you just have to endure it for a minute two minutes they say I think nine minutes a week carries immense benefits you will get sick less you will have a stronger immune system your brain fog can be cleared you'll think more clearly you'll be more on point it really does work i guarantee it for anyone if you want to pair in wim hof breathing i'll do a video on that as well wim hof method i love it it has changed my life it can change your life too