Grilling 4th of July fitness Q&A

What subscriptions are you paying for? Rocket Money finds sneaky or forgotten subscriptions and makes can- You wanna grill out with me or what? We are doing- figured I'm gonna be out here for a little while grilling. Do a little fitness Q&A with you guys. We can talk fitness, answer some questions, connect with you guys. What am I doing? I'm grilling. Happy 4th of July. Middle of the night. What's going on? How's everybody doing? Appreciate you guys tuning in. Hey, what up, what up? How's your day been? Pretty chill. Today's a holiday over here. work chilling at home with the family grilling right now having a nice cold brewski what is ego lifting what's your bench right now 315 max all time is 365 but i don't really bench guys i don't work out in the gym 100 push-ups a day all right so ego lifting any kind of ego exercises when you push way too far to try to either please your own ego or try to impress someone else when you know you shouldn't be and then you end up injuring yourself so don't do that ---- yo happy fourth thanks happy fourth of july everybody what's your bench 315 pounds what do you do for your workout calisthenics but i do calisthenics with modifications so i'll add resistance bands i'll add backpack different styles right i use different things at home so it's not purely body weight i overload my muscles in very different ways and you can check out the shorts because i show all that off kebabs be looking fire hell yeah boulder burpee hell yeah let me know tag me if you do a video all right for those of you just tuning in who wants to see the who wants to see what we're grilling who has not seen what's on the grill let's go what's your squat the most i ever squatted i think was 345 i was never a big squatting guy so i used to squat 345 i used to bench 365 i know i used to bench more than i squatted um i used to deadlift 485 so i was well over a thousand pounds and i was only weighing around 160 then i weigh 160 now that looks good hell yeah it's gonna be good happy fourth happy fourth cheers so yeah this is your chance guys ask me anything and we got about you know till the food's ready and then uh let's do a little q a just hope it doesn't stick that one's sticking hang tight for a second guys we're uh we're trying to flip them without ruining them get a little something here we had some ribs hell yeah let's go. How many calories? I don't know. This is about two pounds of chicken. Swimming a good exercise. Hell yeah. Swimming is one of the best. You get a full body workout. It's cardio. You learn to control your breathing because if you don't, you're not going to be able to swim very long. It is the perfect exercise in my opinion. Most people, when they work out, they don't breathe right. They don't pace themselves properly. If you don't do any of that right with swimming, you ain't going to be swimming very long. Regret doing YouTube. Why would I regret doing YouTube? one workout choose it push-ups if i had to choose one i would choose push-ups i know it's only pushing but it is the ultimate exercise because you can work core you can adjust the push-ups and work legs the only thing you're not going to hit is back but if i had to pick one that's what it would be because there's literally hundreds of variations of push-ups guys how can i keep motivated how do you keep motivated you stop relying on motivation it's just a spark guys no one's always motivated not me not ******* david goggins nobody you got to learn to become disciplined you need to find that goal you need to set some goals and you need to work towards them that's it it's literally that simple yeah let's go make that dinner see how to give you guys a we'll do grill grill check-ins all right so i'll give you guys a little close-up thanks chris yo the merch that's coming guys is gonna be so sick ah man if i can can i show photos here all right i'll tell you what if there's enough interest if you want to see what the merch is going to be type of one in the chat i want to see ones in the chat if you want to see what the shirts are going to be because i made some sick custom viking uh artwork um that i'm going to be posting on shirts hell yeah if you guys want to see the merch i will post that as a short after this live on my uh my channel so look out for the short um if there's enough interest if i see enough ones in the chat type one if you want to see what the merch is going to be what the t-shirts the tank tops and what the design on them is going to be count macros which is calories uh i don't count anything the only thing i will count is protein when i don't think i'm hitting my goal but i usually eat more than enough protein a day i eat a very a very protein rich diet so that's why i never have to really worry and you know to be honest with you i don't eat a lot of junk um the most the worst thing i probably have every day as bad as it is is an energy drink right because it's high calories it's high sugar it's just empty calories but i don't eat sweets i don't really eat chips i don't eat junk i mean i don't eat a lot and whatever i do eat is always has protein in it so as long as you hit those protein goals and you train every day to go what's up tagers if you don't have resistance bands do negative pull-ups i just launched a pull up program guys it literally launched today it's how to get your first pull-up in eight weeks so if you can't do pull-ups that program is on my site if somebody can type it in the chat I don't know can I type in the chat I cannot type in the chat alright somebody can type fitfrhomeshop.com in the chat that's my website on there right now we just released a eight-week pull-up program it's literally designed to help you if you can't do a single pull-up to get you there somebody can type in fitfrhomeshop.com in the chat for everybody else I would really appreciate it i still can't do muscle ups have you seen my muscle up videos lord gamer what's your favorite energy drink ah man i like rock stars that's my my crutch is drinking rock stars every day hey happy fourth thanks for tuning in let's do a grill check-in you gotta admit that ---- looks ******* good flip them get some more food throw on the grill all right guys i need you to watch the food while i go get the hot dogs so i'm gonna set you all up here make sure nobody touches my ******* chicken all right who touched the chicken did anybody touch the chicken that chicken looks sick hell yeah we're gonna we're gonna let it sit for a minute i'm gonna close the grill up and then i will give you guys a i filmed some videos how we make it it's just i'm waiting to finish it to finish the video and then I will post that video as well so a little 4th of july grilling motivation naturally delicious naturally refreshing ******* ads say yes it's too simple all right lord gamer if you're trying to do a muscle up go watch my muscle up video it explains exactly how you should be practicing i need to get youtube premium so i don't have to listen to ads push-up video what do you mean do you also lift in the gym uh no i might be in the gym once a once a month and even then when i'm in there it's like i'll end up doing just like a little bit of arms with dumbbells maybe i'll hit the bench once it's the gym at where i work so it's not like a i don't have a gym membership or anything like that i love your tattoos hey thanks what time is it where i live what time is it i don't know it's almost 4 p.m 1600 Kratos he knows where i'm at i'm ready for that rematch whenever he is frog stand shoulders hey thanks he's going on a treadmill a good way to lose weight no it's not if you guys want to lose weight it's all about a calorie deficit fixing your food intake stop listening to these bullshit videos telling you fat last fat loss workouts it's all bullshit all right here we go grilling check-in let's go i want to eat it right now i was in the marine corps for six years so exercise recovery calorie deficit yeah calorie deficit should be number one on that on that list if you want to lose weight take care i'm your biggest fan hell yeah are you joining the marine corps cool man be safe out there make the best of it stay out of trouble too many marines get in ******* trouble and ruin their careers everybody's different um the whole cholesterol and eggs thing there's two sides to that argument so i'm not gonna really get into it because i'm not gonna give that type of health advice me personally if i'm eating eggs i'm eating two to five a day sometimes i used to eat 10 a day when i was bulking and i had no issues what video games do you enjoy the most i love like action rpgs right now i'm playing final fantasy 16 and it is ******* sick if you guys haven't gotten if you have a ps5 it is a must get must have final fantasy 16 highest amount of push-ups yeah so when i do push-ups i always max out if i'm doing for going for a drop set then i dropped to the knee push-ups afterwards but my next set is always back to normal push-ups after a rest and recovery of like three to five minutes there's no reason to jump down to uh to jump down to doing just knee push-ups after that what's your push-up max in one set 196 how to do pull-ups i'm glad you asked i just released a program called get your first pull-up in eight weeks check out the short that i posted today and it has the link to where you can get the program if you're interested in it i put a lot of work into that um i had some people help me with it that program is clutch so go check it out how to get your first pull-up in eight weeks very informative worth every dollar thanks giga my beard not fully grown what can i do just let it grow are chin-ups easier than pull-ups i would say no but some people tend to find it easier because they don't know how to properly engage and activate their back please look at me I'm your biggest fan what's up just impressive how you doing god of war 3 nice yeah you're gonna like god of war it's a good one delicious but you need help with the menu download the google app just tap the camera icon choose translate you're trying to lose weight you don't need to worry about what your exercises are you need to worry about what you're putting in your body as far as food figure out your calorie count get into a deficit so eat less than whatever that number you come up with is and then i would focus more on lifting and building muscle than cardio the more muscle you build the more calories your body will need to burn to maintain that muscle and you're going to get stronger and bigger all while losing body fat being in a deficit let me explain this look fat loss building muscle they are both separate processes they do not interfere So you can do fat loss and build muscle at the same time Building muscle requires three things Protein intake, exercise, and rest and recovery You can get enough protein and still be in a calorie deficit Which is the only thing required for fat loss So calorie deficit, all these three things You can do them at the same exact time It's a slower process, right? But it's way more rewarding in the long run So in the long run, do it the smart way That's how I do it with all my clients We put them in a deficit We train them hard as hell And we keep their protein intake high They end up getting stronger Building muscle Losing fat At the same exact time Literally that simple How do I gain weight? What are you doing? You've been eating Okay, are you training? Are you eating enough? Are you getting enough protein? Are you resting enough? Are you taking enough days off? After your workouts? Calisthenics is for anybody, my guy Harmon No, there are no limitations You are working with your body weight and gravity Like everybody else I'll be right back I need you guys to watch the grill food is just about ready do a quick grill check what do you think how we looking free protein appreciate you guys tuning in um hopefully i was able to answer some questions help you guys out there is a new long form video that i posted today about abs and a sick ab workout to do on the pull up bar and on the ground so go check that ---- out leave a like leave a comment share it whatever watch the whole thing if you have the time because uh it really helps with the algorithm with pushing out to more people appreciate you guys happy 4th of july cheers we'll see you guys next time