Buster Sword Workout LIVE

Alright, we'll wait until we get some more people in here and we are going to start the workout. What's up everybody? I've got some exciting news to share while we swing around the giant Buster Sword. What's up? We are going to be working out with this bad boy today. Let's get some more people in the chat before we get started. this heavy ass Buster Sword from Final Fantasy as a workout what's up everybody hello from Thailand what's up Thailand welcome to the stream all right set up right there all right let's start with some front swings about 30 pounds oh and then the grip and switch the sides here we go what's up we got everybody from all over the world in the chat what's going on everybody welcome to the stream hopefully we'll get some more people in here your strength is on next level hey thank appreciate that all right here we go we're gonna do some rotational swings now get the shoulder blades involved a little bit the biggest thing with this sword is the grip training just to hold it in your hands and not drop it a lot of push and pull on the sword handle right here from Belize damn we got we got people from all over the world i want to tell you guys about the discord channel so if you're here you want to join the discord server um somebody's going to post it it in the chat here in a second join the discord come join the community and ask your fitness questions or ask them in the chat here today all right here we go rotational swings you get some final fantasy music up in here here we go so two ways to do the rotational swing you start from the top you rotate around you swing up like a mace bell just like that or you do the front swing and then from here you rotate back up and around to the other side switch the grip let's start from the top go down and around two three four five now we go the front swing and we bring it up around the chat i'm checking out the chat guys we're gonna read cool to see you on stream yeah i don't go live too often but figure today's a good day to do it since we have some announcements to make tell you guys about some stuff so let me put something in the chat real quick check this out i don't know can i type in the chat uh here we go uh i can't type in the chat what time is it you it's 6:30 p.m. Real Life Viking we're doing great sword training today with this bad boy right here 30 pound training sword the buster sword all right here we go let's start a poll i got something for you guys we're gonna do a little poll whatever answer we get is what i have to do next here we go what's the next exercise 20 sword swings or 10 sword push-ups let's run it up Tell me if you guys can see that pole. Can you guys see that? We'll see what the votes go into and that will be the next exercise we do. It's either great sword swings, sword just like that, or we do sword push-ups. What's your height? I'm 5'5". Great inspiration for you? Awesome. I hope to inspire millions more. That is the goal. All right, 32 votes. What's the next exercise? Oh, sword push-ups. You guys are gonna kill me. All right, sword push-ups it is. i'm gonna give you guys 30 more seconds to vote it up either 20 sword swings or 10 sword push-ups and if you don't know what sword push-ups are I guess if it wins the vote you'll find out in a second all right how do we I don't know how I can type in the chat though can someone do me all right after the push-ups after the push-ups I'm 5'5 I'm 5'10 and 13 years old nice all right looks like sword push-ups it is we are gonna do 10 sword push-ups since you all voted for it that is what we will do ah here we go 10 great sword push-ups eight those are way harder than sword swings for sure 30 pound great sword push-ups hell yeah all right who's doing it too who's doing one arm push-ups let's go who in here is the usual viewer who wants to be a moderator in the chat do military press man I guess we could balance this all right iron how do I all All right. All right. You're in moderator for me. Do me a favor. I want you guys to go check out the new website. I am doing a launch discount on the coaching if you're interested. So fitfrhome.com it's in the bio on the, on the web, on the YouTube channel, on the homepage, or if someone wants to type it in the chat, just type in HTTPS, you know, colon slash slash www.fitfrhome.com. If you guys use fit fr home 50 you get half off on the coaching it's like nine bucks all right here we go sword swings ah do the Final Fantasy Seven workout here we go front swings one i don't know if you guys can see the muscle engagement for these swings but they are let's go hey i'm short too don't matter don't mean ---- your height is purely genetic there's nothing you can do about your height what you can do is become a beast regardless of how short or tall you are yeah if you guys start spamming you're gonna get deleted from the chat all right let's do another poll all right put this guy needs to be put in timeout okay love from india we got people from all over the world hell yeah 200 pounds we're gonna have to lose weight a few months ago my body used to look fat hey that's awesome dude keep it up i'm glad i was able to help you get your first push-up that's was i love seeing comments like that guys balance it on your fingers all right hey you are all my inspiration to keep making content really and i mean that like all the positive feedback all the comments across all the channels there's like literally i want to say like thousands of comments a day across all the channels it's insane um oh maybe not thousands a day but definitely like thousands a week for sure and you guys keep me motivated to keep making content marine corps Oh, Marine Corps OCS. Oh, ----. I wasn't an officer. I was enlisted. But awesome, man. It changed my life. Joining the military taught me so much. Opened up so many doors for me. All right, here we go. Another poll. Let's do another poll. What is the next exercise? We're going to do 20 sword swings or five floating push-ups. Let's run it up. Hey, iron arrow appreciate you moderating man if you can throw my um the fit fr home website in the in the chat if it allows you let me know while we run these votes up for what the next exercise is gonna be if you guys use fit fr home 50 the name of my channel followed by a 50 i've never seen a floating push-up you're about to see it we're gonna do it on fingertips so i'm gonna try in push-ups floating push-ups is winning the poll right now i guess we're gonna find out all right floating push-ups has 70 percent of the votes hey thank you i appreciate that you just joined super Gravity Boy just joined the fit from home army let's go that deserves five sword swings let's go one two four five appreciates you man i'm good for this next set push-ups won the poll we are doing five floating push-ups you guys asked for it that's what you're gonna get do 100 floating that's gonna be insane i don't know if i can do 100 guys all right here we go floating here we go push-ups resistance band for full body i'm actually working on a long form video just for that all right while we're taking a break between sets drop your fitness questions in the chat get back to you guys aztec push-ups what do those look like love your videos from brazil hey thank you thank you do floating push-ups with the sword i need something to hold it on my back here it's gonna fall off i will make a full body resistance band workout video for you guys how to use nothing but bands and i've got a really interesting video in the works that i'm going to be filming how to do a full body workout when you're trapped in a car so the rules are going to be you have to stay in the car you cannot leave the car you can you can't exit the vehicle you can bring any equipment that you can fit in the car with you and can you get a full body workout if you're trapped inside of a car so it'll be an interesting video i don't think i've seen one like that before what do you guys think you're doing push-ups but don't see improvement in the triceps try tricep push-ups right here set up like this like that using only triceps no chest no movement like this right here like this i promise you you will feel it in your triceps if you start doing them like that your health my parents said for weight gain gain 12 kg of fat want to reduce it if you want to reduce body fat you need to eat less that's it it's that simple reduce your portions eat less throughout your day consistently remember when you put on body fat when you put on body fat it does not happen overnight so you can't expect to lose it overnight it's going to take time and consistency it was the consistent overeating that made you fat not eating too much in one day or even a week same thing for losing it guys consistently eating less your body's gonna look for those calories it's gonna go to your fat stores for those for that energy that it wants Alison Shorts hit me up i want you to join the discord everything is in my channel go on the discord and i will help you guys out if you guys have any specific questions that need my direct attention join the discord post it in there and we will help you out i've got a calorie calculator on my website also on the channel you can go there we can start you there and then I can help you figure out how you should be eating less and how to do that to lose the body fat. It's that simple. All right, next exercise. We are going to do another pull. Start a pull. Either we do two insane burpees or five sword push-ups. The pull just started. Let's see where the votes go. We're going to do either. Was it two insane burpees? insane burpees or sword push-ups I want to know what you guys want to see let's get those votes up once we have at least a hundred votes I will see where this goes thumbs push up I did that before and I almost dislocated one of my thumbs so no point in damaging my thumbs I'm waiting for Final Fantasy to come out in five days and my thumbs need to be working in order to beat it alright thumbs push-up guy where are you I'm putting you in a little time out biceps biceps biceps curls find some weight and do some curls if you can't do curls do uh chin-ups on the pull-up bar pull yourself up in a reverse fashion trying to isolate the biceps as much as possible almost like you're curling the bar to your face rather than pulling like this the whole time i want you to pull your body weight up like this and you're basically doing a body weight curl all right where do the votes land hey thank you for following and watching the content you guys are awesome all right here we go and we got two insane burpees all right two insane burpees it is let's do this you guys asked for it you're gonna get it let's go make sure i got enough space for this i'm gonna set you guys up over here two insane burpees you guys ready i'm going to go this this is kind of weird all right man go here we go two insane burpees. That's where the votes landed. We're going to do one. Appreciate the votes. What did you guys think? Let me know in the comments. I'm in the discord now. Nice. Post your comments in the discord and I will get to you guys after the live later tonight. My wrists are clicky. Wrist mobility. Start doing wrist mobility every day. Just move it. Move it around in every direction. Push and pull on it. Eventually start putting weight on it and your wrists will get stronger or get yourself a great sword and start swinging the great sword around this thing has been insane for my wrists all right let's do some sword swings but you know what let's do some sword push-ups we got our buster sword set it up our push-ups in let's go one skin in I get made fun of ignore the haters focus on yourself do not care about what anyone thinks of you. That is, that can be anybody's superpower. I'm not even kidding you. The day, the minute you stop giving a ---- what anyone thinks, you will be ahead of 99% of people because everyone is worried about what other people think about them. That influences their thinking, their decisions, their emotions, everything. The minute you stop caring, then all that matters is what you think about yourself. You can tune all that out, focus on your goals, and you will see how your life changes it's literally that simple all the people who were bullies from when i was in school are all losers went nowhere in life they knew i think they knew deep down that they were just nobodies and they were not going anywhere in life and that's why they took it out on other people fast forward 20 years what are they doing god i don't know half of them probably ******* died and overdosed on something i don't know just total losers so ignore the haters focus on yourself don't let anyone bring you down yeah if you're spamming you're gonna get put in timeout how do you lose weight the fastest there is no fast way favorite exercise it's starting to become sword exercises let's do some sword swings show you guys what's up in the meantime don't forget to check out the new website use the name of the channel fit fr home and then 50 for half off if you guys are interested to get the program for under 10 bucks. It's got videos and everything. You will not regret it. I have put a lot of effort into making this stuff. I think you guys will really enjoy it. Here we go. We need some better sword swinging. We need some down sword, rotational swing. Then we'll go from the top, rotational swing. Switch sides and we do the other side. Let's go. One, two, one, one. Another thing you can do with the sword, which is crazy hard. It's already heavy and hard to grip. You grip it here and you shoulder press the sword. Keeping it balanced. Using so many stabilizing muscles, this thing is 30 pounds. From here, press up, bring it back down. How hard just swinging a 30-pound sword can be. Loss. Guys, it's very simple. I have a video on fat loss. I'm actually, I have another one coming out very soon that literally breaks it down. No BS, no quick shortcut BS that people hear that never work i'm giving you the hard cold facts of fat loss how it works and everything hey thanks for stopping by arrow are you are you leaving iron arrow that's boring do something else let's do another poll gotta r2 soundtrack all right let's do another poll it's boring all right well you can leave dude this isn't an exclusive live for you here we go here we go what is the next exercise let's go 20 sword swings or two insane burpees here we go the poll just started you guys decide what the next exercise is we're either doing 20 heavy sword swings with the buster sword or we are doing two insane burpees you guys decide sword swings all right we'll see what the poll says we got 32 votes we'll wait till we got some more give it about 15 more seconds and then we will do next exercise either buster sword swings or insane burpees in the meantime while we're waiting if you guys are interested in checking out the coaching it's all in my bio on the home page you can go to the site check it out there what happened to the music come on one piece music where did the poll land we got 50 votes oh sword swings damn 20 y'all gonna kill me let's do it 20 sword swings it is with the buster sword 30 pound buster sword can't stand or walk very far hips hip mobility do hip mobility exercises so get those hips moving try to get low if you can and just work on stuff like this to help with that mobility here we go 20 heavy sword swings with 30 pound buster sword one two four we're doing cross body straight five six seven nine ten side swings one fifteen seventeen nineteen twenty appreciate you guys stopping by for the live help me do a push-up knee push-ups knee push-ups are your best friend to unlock your first push-up i have done countless videos on how to get your first push-up except viking if i ever seen one hey thank you Brazil. Where can I get the sword? The sword can be got, you can get this at Ashman Athletics. A-S-H-M-A-N. Search Ashman Athletics. He makes these and he sells them. My wife got this for me for Valentine's Day. This is my Valentine's Day gift. I suggest gaining muscle no matter if you're overweight or underweight. Building muscle is going to increase your metabolic rate. The more muscle mass you have, the more calories your body has to burn to maintain that muscle, to carry it around for you to use that muscle so ultimately the more muscle you build and if you're in a calorie deficit while building that muscle if you're overweight you're gonna lose fat faster it's literally that simple guys trying to get on the football team work those legs get that core under under control become explosive I'm an OG risk taker I'm not sure man were you in our lives that we did before what happens if only do arm days then you'll have chicken legs don't be that guy with chicken legs anyways we've been going for about half an hour I wasn't planning on going too much longer than that. I appreciate you guys stopping by Go to the channel check out the link go to the website use fit fr home 50 for your discount Somebody can type in the name of my channel and the number 50 after it all one word Fit fr home 50 if you guys use that discount code only for today you get half off on the whole program So if you're interested in checking it out now is the time to do it because this discounts will be going away way. So being a deficit, one pound protein per body weight. Yeah. Give or take one gram of protein per pound. You can have less than that and still build muscle. As long as your workouts are on point, you're taking ample rest days. You will build muscle while burning fat in a calorie deficit. It's literally that simple. I don't know how much, how else to explain it. Guys. Remember fat loss does not happen like this because you did not put on the fat like this. It didn't happen overnight. Don't expect to lose the fat overnight. Think about it. You did not get fat in a week, even in a month. You got fat over a long period of time of constantly overeating. You have to start under eating for a period of time to lose the fat. It's simple. You just have to have the mental willingness to do it and to force yourself to do it. It's that simple. How heavy is the sword? 30 pounds. How do you do the backflip? It's all up here. I taught myself how to do a backflip when I was a kid. I just said one day I'm gonna learn it. I watched a few videos and I just did it. That's it. If you can jump two feet off the ground, you can do a back flip. That's it. It's all in your head. How to do a muscle up. I have a muscle up tutorial. How do I do pull ups? I have a pull up tutorial. I have tutorials on all these exercises, guys. It's all on the channel, so check it out. I appreciate you all stopping by for the sword swinging workout. See you guys in the next one.