10 Min Ab Workout | No Equipment, No Repeats

10 minute ab workout with no equipment and no repeats. Ten moves, 50 seconds on and 10 seconds to switch, and the next move shows up on screen while you rest. Just grab a mat and follow along.

🎁 Free 5 Day Ab Challenge: one ab workout a day, no equipment, and all it takes is your email → https://app.tiffxdan.com/go/abs10

💪 Want the full Legs & Abs workout this came from? It's in the TIFFxDAN app, plus programs that tell you what to do each day and every workout ad-free on your phone, laptop or TV. Try it free for 7 days → https://app.tiffxdan.com/yt

Follow either of us. When Tiff's move is different, that's your easier option.

Duration: 11 minutes, no warm up or cool down
Equipment: none, just a mat
Intervals: 50s work, 10s rest

Workout Details
Bicycle Crunches
Reverse Crunches
Lean Back Pulses
Flutter Kicks
Crunches
Side Crunch (right)
Side Crunch (left)
Plank Knee Tuck In & Out (right)
Plank Knee Tuck In & Out (left)
Starfish Crunches / Cross Toe Reach Crunches

Chapters
0:00 Intro
0:37 Bicycle Crunches
1:37 Reverse Crunches
2:37 Lean Back Pulses
3:37 Flutter Kicks
4:37 Crunches
5:42 Side Crunch (right)
6:42 Side Crunch (left)
7:42 Plank Knee Tuck In & Out (right)
8:42 Plank Knee Tuck In & Out (left)
9:42 Starfish Crunches
10:32 Free 5 Day Ab Challenge

#absworkout #10minuteabs #noequipmentworkout

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated.