Chickpeas with mushrooms and zucchini – tastier than meat! The best recipe from the pan.

Chickpea and mushroom stir-fry with zucchini – tastier than meat! The best Mediterranean-style stir-fry recipe. Try this simple and healthy Mediterranean-style recipe now! 🌿 If you like this recipe, hit LIKE, leave a COMMENT, and SUBSCRIBE to the channel so you don't miss any new delicious and healthy recipes! ❤️
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Ingredients
For 3-4 servings
250 g cooked chickpeas
300 g button mushrooms
1 medium zucchini – about 250 g
1 onion
60 g sun-dried tomatoes
1 clove of garlic
100 g fresh spinach
2 tablespoons olive oil 2 tablespoons soy sauce ½ teaspoon sweet chili powder ½ teaspoon ground coriander ½ teaspoon oregano or Italian seasoning
black pepper
50 ml water 1 tablespoon lemon juice 1 bunch fresh parsley
Enjoy! 😋
Video Summary
AI GeneratedThe video consists of a repetitive list of basic ingredients, specifically salt, water, and pepper, concluding with a brief sign-off to the viewers.
