豆豉鯪魚炒油麥菜 Stir-fried Indian Lettuce with Canned Fried Dace with Salted Black Bean**字幕CC Eng. Sub**

豆豉鯪魚炒油麥菜 Stir-fried Indian Lettuce with Canned Fried Dace with Salted Black Bean**字幕CC Eng. Sub**

SavorSino
SavorSino
1 影片觀看·2026年8月26日

🟢材料:
油麥菜 500克
豆豉鯪魚 1罐(227克)
薑、蒜頭 適量

🟢做法:
1️⃣ 將豆豉鯪魚的骨挑出,再略為撕成小塊備用。
2️⃣ 熱鍋下油,放入1塊薑爆香,加入油麥菜翻炒,放少許鹽,炒至剛軟身,盛出並控乾水分。
3️⃣ 熱鍋下油,爆香薑末和蒜蓉,加入豆豉鯪魚炒香,加入控乾水分的油麥菜,喜歡濃味可以加一點鮮菇粉或雞粉,翻炒均勻後即可上碟。

🟢Ingredients:
Indian lettuce - 500g
Fried dace with salted black bean -1 can (227g)
Ginger, Garlic - as needed

🟢Cooking Directions:
1️⃣ Remove the bones from the fried dace and tear it into small pieces.
2️⃣ Heat oil in a pan and add a piece of ginger. Stir-fry the Indian lettuce and add a pinch of salt until it becomes just soft. Remove from the pan and drain excess water.
3️⃣ Heat oil in the same pan and stir-fry ginger and garlic. Add the fried dace and stir-fry until fragrant. Add the Indian lettuce with drained water. For those who like a stronger flavor, add a little chicken bouillon powder or mushroom powder. Stir-fry until well mixed and serve.



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