Why Working Out Isn’t Helping You Lose Weight | Masoom Minawala | Layla Al-Naif

health, food, diet food, healthy food
The video is a podcast discussion between host Masoom Minawala and nutritionist Layla Al-Naif about common weight loss mistakes. Instead of focusing on calorie counting, fasting, or exhausting workouts (which increase cortisol levels and disrupt hormones), the expert provides guidance on adopting intuitive eating, improving gut health, and maintaining stable blood sugar levels for a healthy body from the inside out.