4 food groups to lower inflammation and help you age well with Dr Jeffrey Bland

#health #food #healthyfood #dietfood
n this podcast episode, Dr. Rupy Aujla speaks with Dr. Jeffrey Bland (a biochemist, researcher, and functional medicine pioneer). The video focuses on discussing how food is not just fuel, but a form of "information" that directly affects the gut microbiome, the immune system, and gene expression (nutritional epigenetics). The video analyzes the vital role of the immune system in health and longevity, while introducing four key food groups that help reduce chronic inflammation and support healthy aging:

Polyphenol-rich foods

A diverse range of fiber sources

Fermented foods

Healthy fats