20+ Healing Foods Most People Have Never Heard Of | Jordan Rubin

#health #food #healthyfood #dietfood
In this episode of The Dr. Josh Axe Show, Dr. Josh Axe and nutrition expert Jordan Rubin discuss over 20 lesser-known healing foods with exceptional medicinal and nutritional value. The conversation focuses on ancient and modern superfoods that support cellular health, balance hormones, boost the immune system, and improve digestive and cardiovascular health, including:

Peptide-rich foods & organ meats (liver, thymus, bone marrow), colostrum, and deer antler.

Fermented foods & special seeds/resins: Natto, kefir, honey/bee bread, mastic gum, and black cumin."