Why Is It So Hard to Trust Your Body? | Dieting, Food Rules & Body Image (Part 2)

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The video is an episode of the 'PCOS Unfiltered' podcast hosted by Lindsie Vizethann, featuring guest Paula Atkinson, a psychotherapist specializing in eating disorders and body discrimination. The conversation focuses on dissecting the history of diet trends, the negative impacts of strict dietary rules on both body and mind, how society externalizes health, and the journey to helping viewers shed shame and rebuild trust in their own bodies