I fixed my BAD posture with 4 easy stretches *expert approved*

Do you have something called “turtleneck” 🐢? Do you sit in front of a computer all day? doomscroll in bed? Hunch forward and have neck or back pain? ME TOO. I went to a physical therapist to ask what we can do everyday to fix our posture, before it's too late. Thankfully he taught me a LOT, and gave me these 4 simple stretches + 2 bonus tips to follow everyday. Share this with a friend who needs this, because friends don't let friends have bad posture!

Acupuncture & physical therapy:
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📞 (718) 598-8558

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Timestamps
0:00 I have terrible posture, and this is why 🍉
1:32 Making a visit to the physical therapist & this is what he said... 🥲
3:20 Exercise 1: chin tucks
4:37 Exercise 2: chest opener (2 versions)
6:49 Exercise 3: wall stretches
8:06 Exercise 4: Y T W
10:34 x2 BONUS tips the physical therapist shared that changed EVERYTHING! (sleep position & breathing)

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