6 Asian Anti-Inflammatory Drinks to Boost Skin & Body! 🍵 *simple recipes*
These are the go-to drinks & ingredients for when you start to feel those signs of scratchy or sore throat, runny nose, headaches & chills. Warming ingredients have long been used in TCM to fight off early signs of cold and fevers, by pushing out the cold that's entering out body. While cooling teas help to balance "heat" in our bodies which can cause skin inflammation and sluggish feelings. No matter what type of inflammation, bloating & digestion, fever chills or sensation you might be feeling, we have a drink for you! Have you tried any of these? Let us know your favorite night cap in the comments below!
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Timestamps
0:00 Drinks to boost your immunity & fight inflammation for skin and body!
00:46 TCM understanding on how ingredients work to help our bodies
2:02 How does Western perspectives approach feeling "under the weather"
3:52 Warming Drink 1: Ginger (3 ways)
7:18 Warming Drink 2: Cinnamon (+ pear, jujube & goji)
12:19 Warming Drink 3: Turmeric (golden latte)
14:10 Cooling Drink 4: Peppermint
17:14 Cooling Drink 5: Green tea
19:24 Cooling Drink 6: Chrysanthemum
Watch Our Previous Drink Videos:
➰ 4 Drinks you NEED for better periods: https://youtu.be/dhCPF7wU9_A
➰ My 3 go-to drinks for clear skin: https://youtu.be/k_sqdOEdRNc
➰ Drink this for hair growth, thick + shiny hair: https://youtu.be/kBXBg_lQXHA
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