How I eat to stop BLOATING *1 simple tip + 3 recipes* 🥚
This is the easiest & most underrated cooking technique: steaming ♨️ according to traditional chinese medicine (TCM) our stomach loves warm, soft, easily digestible foods because it's so much easier to break down and therefore, reduce bloating & indigestion!! And as I've gotten older, stomach issues happen more easily than before and I've had to learn how to eat in harmony with my body. But that doesn't mean it has to be boring! So today I'm sharing my 3 favorite steamed recipes to make, TCM-friendly and deliciousssss 🤤 What are your favorite ways of cooking? Share your recipes with us in the comments!!
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Timestamps
0:00 this is how I cook to reduce bloating & it's pretty life-changing 🤭
0:57 Studies on broccoli have shown.... 🥦
2:15 RECIPE 1: Silken steamed egg
6:03 RECIPE 2: Steamed chicken + ginger scallion sauce
8:57 RECIPE 3: Dim sum-styled pork ribs
14:04 Top 4 LIFESTYLE TIPS to reduce bloating
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