My *healing* full body care routine | Soft skin, hair, body & teas 🤍
When Winter comes around our lips are chapped, skin feels dry, body feels sluggish and tired 😪 in these times of seasonal changes, our bodies and routines also shift with the weather. So I want to show you how I nourish my body, skin and mind from the inside out with my full body routine. Starting with a shower routine, post-shower moisturizing tips, quick facial massage gua sha routine, all the ways to healing night time teas and books I've been enjoying ❤️ self-care is caring for the self, and that comes in many ways, so hopefully it can give you some inspo to take care of yourself too this season hehe. Share your favorite reccs with us below! x
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Timestamps
0:00 When the seasons change, we also to change 🥰
0:52 Let's talk about how our skin and bodies shift in colder temperatures
2:50 What does Winter mean in TCM?
3:57 Do you love soft things?
5:41 Quick pre-shower steps
7:30 In the shower we goooo, let's talk water filters 🚿
8:43 Shampoo selections & body exfoliation
12:39 Facial exfoliation
13:13 Hair high-shine gloss treatment
14:35 Post shower: skincare
15:57 Quick facial massage: gua sha & bojin routine
21:20 Softening body care routine
23:47 wind down, self-care activities
24:19 pear, cinnamon, jujube date , goji berry tea recipe
25:43 Books I've been reading 📖
- P R O D U C T M E N T I O N S -
See our full collection on Shop My Shelf: https://shopmy.us/collections/8696857
SKIN, HAIR & BODY PRODUCTS:
🛀 107 BEAUTY | Scalp Purifying Microbiome Shampoo: https://go.shopmy.us/p-100143522
🛀 107 | Hair & Scalp Hydrating Microbiome Treatment: https://go.shopmy.us/p-103485958
🛀 LIVING PROOF | Perfect Hair Day High-Shine Gloss Hair Treatment: https://go.shopmy.us/p-100069203
🛀 Steambase | Tea Tree Scalp Water Scaler: https://go.shopmy.us/p-100071172
🛀 HANNI | Shower Scarf : https://go.shopmy.us/p-100072592
🛀 L'OCCITANE | Amande Sublime Shower Oil: https://go.shopmy.us/p-100066244
🛀 SALT & STONE | Bergamot & Hinoki Body Wash: https://go.shopmy.us/p-100066734
🛀 Arwe | Yuja Glow Body Scrub: https://go.shopmy.us/p-100067565
🛀 WHIPPED | Vegan Juicy Hand & Body Wash - Muhwabutter: https://go.shopmy.us/p-100147148
🛀 EVOLVETOGETHER | Nutrient-Rich Body Cream: https://go.shopmy.us/p-100154761
🛀 IOTA | Supermatcha Firming Body Lotion: https://go.shopmy.us/p-100155747
🛀 SALTAIR | Body Oil (Santal Bloom): https://go.shopmy.us/p-103495127
🛀 VT | Glycolic Acid Reedle Shot Head-To-Toe Mist: https://go.shopmy.us/p-100151523
🛀 ALIVE LAB | O2 Scalp Ampoule : https://go.shopmy.us/p-103490471
🛀 Orbis | The Cleansing Oil: https://go.shopmy.us/p-100067873
🛀 Dr. K | ABC-G Peel Wash: https://go.shopmy.us/p-100068418
🛀 Numbuzin | Zero Blemish Azela Cica Balancing Dual Pads: https://go.shopmy.us/p-100148570
🛀 Dr. Deep | PDLLA Peptide Volume Booster Shot: https://go.shopmy.us/p-100149325
🛀 D Program | Balancing Acne Care Emulsion Ex: https://go.shopmy.us/p-100149734
🛀 Centellian24 | Expert Madeca Cream Active Renew PDRN: https://go.shopmy.us/p-100150064
🛀 Dyson | Supersonic Hair Dryer + Stand (Iron/fuschia): https://go.shopmy.us/p-100161142
🛀 UKA - Kenzan Scalp Soft Brush: https://go.shopmy.us/p-100169969
🛀 Filimili | Wood Paddle Brush: https://go.shopmy.us/p-100194472
SHOWERHEAD (specific to my shower system):
🛀 Video on the best showerheads: https://www.youtube.com/watch?v=8kk4VQlqiTM
🛀 Delta Faucet | Showerhead (Champagne Bronze): https://go.shopmy.us/p-100074143
🛀 Delta | Standard Shower Filter Attachment (Champagne Bronze): https://go.shopmy.us/p-100075396
BOOKS:
🛀 Strange Houses: A Chilling Mystery Unraveled Through Sinister Floor Plans : https://go.shopmy.us/p-100157849
🛀 How Do We Know Ourselves?: Curiosities and Marvels of the Human Mind: https://go.shopmy.us/p-103572480
🛀 Normal People: A Novel: A Hulu Original Series: https://go.shopmy.us/p-103573637
🛀 The Making of a Manager: What to Do When Everyone Looks to You: https://go.shopmy.us/p-103574161
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