Compassionate Action for Upstream Sources of Suffering with Rick Hanson

When you look at the state of the world, it’s easy to feel overwhelmed, helpless, or outraged—and unsure what actually makes a difference. I know so many people who've been feeling this way lately, so this week I explored how real change happens when inner growth meets collective action, and how compassion can move from a feeling into something that truly shapes the world.

Key Topics & Timecodes
00:00 — Stop trying to fix the whole world
03:33 — The evolution of compassion
06:04 — What is “engaged compassion”?
10:05 — The roots of systemic suffering
16:40 — Why collective action matters
18:26 — Moving from helpless outrage to meaningful action
26:27 — The limits of inner work alone
29:52 — Reclaiming your power
32:20 — Working together instead of staying siloed
37:28 — Finding your own way to contribute

You can see the meditation that went along with this talk https://rickhanson.com/talk-meditation-compassionate-action-for-upstream-sources-of-suffering/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#CompassionInAction #EngagedBuddhism #MentalHealth #CollectiveAction #Mindfulness #SocialChange #EmotionalWellbeing #RickHanson