What happens if you DONT sleep?

Sleep is vitally important to our health, yet it's often neglected. Sleeping less than 7 hours a day will result in serious health problems such as Heart Disease, stroke, COPD, Arthritis, depression and many more. In this video, I will share with you what happens during the stages of sleep and how it helps our body to recover and be in a better mental and physical state.

Sleep | How to Sleep Fast at Night
https://youtu.be/4-YtQtwqXBg
3 Reasons why Marijuana is BAD FOR SLEEP
https://youtu.be/GeumO-j9o_s
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0
Strep Throat - treat it fast (learn how)
https://youtu.be/BhZUsoc1vrM

Sleep better with my JAYS blue light blocking glasses:
https://www.amazon.com/Jays-Premium-Light-Blocking-Glasses/dp/B0BQRLY1PV?ref_=ast_sto_dp

Chapters:
0:00 Is Sleep Really That Important?
0:56 What happens when you don't get enough sleep
1:45 Different Stages of Sleep
2:30 How Deep Sleep Affects Our Body
3:15 How Rem Sleep helps with our Mental Health

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==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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