The Terrifying Truth about Sleep you NEED to know

A healthy sleep schedule can improve your life and avoid health problems such as diabetes, obesity and cardiovascular disease. If we can improve sleep and identify sleep disorders, we may be able to prevent some premature mortality. Good sleep is not just laying in bed for long hours but it should also be uninterrupted and restful sleep.

Learn more about Sleep
Sleep | How to Sleep Fast at Night
https://youtu.be/4-YtQtwqXBg
Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
https://youtu.be/g4m2m2dppTE
7 Things About Sleep You Don't Know
https://youtu.be/PhE8quwGCxw
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0

Chapters:
0:00 5 hrs vs 8 hrs of Sleep (The Terrifying Truth about Sleep)
0:33 Good Sleep
1:14 Health Problems from Poor Sleep
1:26 Study about Sleep - Five Healthy Sleep Habits
2:42 Men vs Women

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==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
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#sleep #sleepproblem