7 Things About Sleep You Don't Know

Sarah Jeffries shares 7 amazing things our bodies do when we sleep. You might think that when we sleep our brain shuts off but contrary to that our brain is very active doing important things such as processing long term memories, producing hormones and many more when we are sleeping. Sleep is very important to both our physical and mental health.

Warning - Evidence of strong link between lack of sleep and mortality.
Discover how you can finally stop ruining your health and start sleeping the right way.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12
Melatonin helps with your sleep cycle
ADH - Antidiuretic hormone - Released by the brain due to the circadian rhythm which switches off the need to Urinate so often during the night.
REM - Rapid eye movement sleep, during this REM sleep we have the most vivid dreams.

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6 Types of Headaches (Causes and Treatments)
https://youtu.be/pmzMdH1ps4Y
5 Earliest Signs of Pregnancy Before Missed Period
https://youtu.be/Af3YarHv2u0

Chapters:
0:00 7 Things About Sleep You Don't Know
0:51 Immune System Release Cytokines
1:18 Hormones Flood your Body
1:43 Your Muscles are Paralyzed
2:06 Our Body releases ADH
2:28 Brain Processes the Day Information
2:50 Cortisol Levels become Lower
3:12 Sympathetic Nervous System Chills out

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#Sleep #remsleep