How to Quit Smoking (Proven Tips)

Quitting smoking is one of the hardest addictions to overcome. In this video, I’ll share quitting smoking tips, explain the negative effects on your health, and proven strategies to help you finally stop. Every year, over 700,000 people die from smoking-related diseases. I'll also share how my mother successfully quit and the immediate health improvements she noticed after giving up cigarettes.

4 7 8 Breathing Exercise | Effective Sleep Technique
https://youtu.be/VSgRAJX9gUc
Best Apps to help. you Quit Smoking
https://www.verywellmind.com/best-quit-smoking-apps-5092426
You can call these numbers if you need help:
https://smokefree.gov/
1-800-QUITNOW
1-877-44U-Quit

Need help with your sleep? https://calendly.com/nursesarahjeffries/sleep-education
Sleep better with my JAYS blue light-blocking glasses:
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How to Sleep Fast in 2 Minutes (Proven Method)
https://youtu.be/aVoWkR24pj4
How to STOP peeing in the middle of the night (for Better Sleep)
https://youtu.be/5iwano-gzoA

Be sure to subscribe to my channel.
https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw?sub_confirmation=1

Chapters:
0:00 How to Quit Smoking (Proven Tips and Support)
2:49 Smoking is a Social Issue (Why the number of smokers are increasing)
3:59 What are the Chemicals found in Cigarette
4:40 Smoking for 15 Years
5:47 One Negative Effect of Smoking to Health
6:38 Positive health effects when you stop smoking
9:20 How Hard it is to Quit Smoking
10:44 Methods that Help People Quit Smoking
14:09 Tips to use when trying to Quit Smoking

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
​
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
​
If you have a medical emergency you should call 911.

#quitsmokingnow #cigarette