How I Finally Got 8 Hours of Uninterrupted Sleep — Do This Before Bed

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:25 How to stop "scheduling" awakenings
02:03 Sleeping in
04:16 Bon Charge sponsorship
05:07 Evening routines
07:19 Supplements
08:23 Takeaway

How I increased my sleep score to 100: https://youtu.be/sc8jcWYYK-E
100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.