How to SLEEP Fast (easy tips for you)
Sleep tips on how to sleep fast and get the best quality sleep with a proper nighttime routine. Night time routine is the preparation for you to have the best quality sleep every night. A huge part of sleeping better is having a consistent time of sleep, you wake up and sleep at the same time every day.
3 Tips to a Healthy Night Shift
https://youtu.be/lrAr1RDTM_8
Sleep better with my JAYS blue light-blocking glasses: https://urlgeni.us/amazon/u_r2X
Need help with your sleep? https://calendly.com/nursesarahjeffries/sleep-education
4 7 8 Breathing Exercise | Effective Sleep Technique
https://youtu.be/VSgRAJX9gUc
3 Sleeping Positions to Avoid Shoulder Pain
https://youtu.be/T1qB6YNs_2g
This Smart Bed Can Help You Sleep Better
https://youtu.be/_njZokyL2Sw
0:00 The Perfect Night Time Routine to Fall Asleep Fast
1:52 When and How to Start Your Night Time Routine
2:54 Setting up for the next day
4:20 Parasympathetic Nervous System
6:11 Avoiding Blue Light
7:36 Other Factors Affecting Your Sleep
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#sleep #sleepfast #nightroutine