40 MIN FULL BODY MOBILITY WORKOUT | Unlock Stiffness Exercise | All Levels

40 MIN FULL BODY MOBILITY WORKOUT | Unlock Stiffness Exercise | All Levels This is a new total body smooth mobility & stretch routine. It will help you recover faster and increase your range of motion: a low-intensity / low-impact session will help you increase range of motion & feel refreshed.
Target areas: joints that benefit from mobilisation, such as spine, shoulders, hips, ankles & wrists + surrounding muscles.
This can be an active rest on your day off or whenever you feel like it (this is its own lower intensity workout)
Just remember, mobility is key for many HIIT and strength training exercises, so make sure to include regular stretching in your week and stay consistent with it!

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 120-170
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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