I Took 120 mg of Melatonin for a Week and Here's What Happened

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro
00:30 My experience taking 120 mg of melatonin
02:09 Research on megadose melatonin
06:20 Research on 10 mg melatonin
07:26 Who benefits from melatonin

How I increased my sleep score to 100: https://youtu.be/sc8jcWYYK-E?si=Gs5TlW0dQ2Yq-G9v
100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=sQm6QAUHY5sYpbFy

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.