This Pre-Workout Melatonin Study Left Me Baffled

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Timestamps:
00:00 Intro
00:25 Melatonin and growth hormone
02:07 Does growth hormone increase muscle mass
03:10 Studies on pre-workout melatonin
04:03 My experience taking melatonin pre-workout
04:45 Fasting and growth hormone
05:45 Sprinting and growth hormone
06:38 Sauna and growth hormone
07:45 Growth hormone protocol


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.