The Anti-Aging Morning Routine That Actually Works (Most People Skip This)

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Timestamps:
00:00 Intro
00:32 Cortisol awakening response
01:33 Chronic jet lag syndrome of aging
02:47 Support morning awakening
04:34 Real reason why morning sunlight is best time to get sun exposure
06:16 Bon Charge sponsorship
07:22 NAD recycling
09:10 Full anti-aging morning routine

My evidence-based morning routine: https://youtu.be/BzfE9Al_GLE

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.