15 MIN BEST LEGS - ALL STANDING Workout At Home [ No Equipment ]

sweaty, but I decided not to change and could not uh leave you without another 15minute express workout. Today we're going to do legs and it's going to be all standing, no equipment, no repeats. 3010 timer. Let's go. [Music] leg circles. Right. [Music] [Music] Sh. [Music] Why don't you make me [Music] [Laughter] [Music] Switching legs. Left. [Music] [Applause] [Music] [Applause] [Music] [Music] cost six quartz rate. Go down as low as you can. [Music] [Music] [Music] left leg. And if you're wondering why I'm so sweaty, I just filmed a very intense workout for you. Side lunge. Front uh curtsy. Back curtsy. I won't make it easy. [Music] [Music] The other side. [Music] [Music] [Applause] Lunge jump. Static jump. [Music] Staggered squats, right? [Music] That burns already. How about you? [Music] [Music] Hamstring bend forward. Leg up. [Music] [Music] The other side feels like stretch at the same time. [Applause] No sugar. [Music] [Music] In and out leg lifts. Try to balance. If too hard, grab to something or pause your leg on the floor. [Music] The other side. Try to go up as much as possible. Engage the muscle to its max. Core gets engaged of course as well. So abs get toned at the same time. Good. [Music] Bent over leg lifts. Same thing here. Feel free to grab to something sturdy, but balancing of course is an extra challenge. [Music] the other side. [Music] Make sure your weight is in your glute, not your knee. I mean the supporting leg. Arms up, leg rainbow, right? [Music] The range of motion is very important. Try to go from one side to the other [Music] and lift your knee up. I need to shut up. I'm turning into these coaches who never shut up. [Music] Cough raises. You might need to grab to something or try to balance as well. Just go up and down. [Music] Sumo pulses. Try to go deep again. Focus on your glutes. Your toes should be able to move. Heels grounded. squat hold. Same thing. Engage your glutes. Check if your toes can lift a bit. The knees are not involved that much. They just bend you. These muscles work. These shake them off. Lunges for the stretch. We're rounding up. It's a quick one, but very effective, I think. Do it anytime. And the last one just wide leg stretch. [Music] And we're done. Great job. What can I say? I hope you enjoyed it and you'll give me a thumbs up or subscribe. make friends and become part of my growing community. I would really appreciate that. Yeah, I'll go do another workout peeling this off and I'll see you in the next one. Bye.