40 MIN ABS & BOOTY PILATES WORKOUT - Power Sculpt At Home | Optional Ankle Weights

I am happy to share this 40 MIN ABS & BOOTY PILATES WORKOUT - Power Sculpt At Home | Optional Ankle Weights as it is the most effective low-impact type of training where you can immediately feel the burn & get results fast! No high intensity moves, focused control and power.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body + abs / glutes
► INTENSITY: medium
► CALORIES BURNT: 290-340
► EQUIPMENT: optional ankle weights [0,5kg / 2 lb ]
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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