40 MIN FULL BODY FAT LOSS HIIT Workout | Ballet Barre At Home | No Jumping

#vfitwithvera #nojumping #fatburning

Bring your routine to the NEXT LEVEL with this NEW 40 MIN FULL BODY FAT LOSS HIIT Workout | Ballet Barre Pilates At Home | No Jumping

As I was recovering from my leg injury I decided it was a PERFECT time to share this great type of TRAINING: BARRE, BALLET, PILATES inspired workouts are my favourite, because you can immediately feel the BURN 🔥 and your ❤️heart rate 🆙 without any additional HIGH INTENSITY moves, like burpees or jumping lunges.

This type of training is a SUPER EFFECTIVE way to maintain intensity while giving the joints a chance to RECOVER.

You really don’t need any equipment to be able to do a Barre workout. If you don’t have access to a bar, use a table, a chair, a wall - anything stable that you can use to help balance yourself.

► DURATION: 40 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 280-350
► EQUIPMENT: no equipment/chair/anything to lean against
► DIFFICULTY: all levels

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#hiitworkout #weightloss #workouts #bodysculpt
#training #pilates #ballet #barre #fitness #workout #hiit #fatburn
#homefitness #loseweight #cardio #burncalories #homeworkouts