Day 10: 60 Min FULL BODY LOW IMPACT HIIT with Weights [No Jumping] // 6WS1

Ready to torch calories and tone your entire body without damaging your joints? Don't underestimate this 1 hour low impact HIIT workout! Grab your dumbbells, mat, and water, and prepare for a heart-pumping, apartment-friendly session. We'll combine strength and cardio exercises, all done without jumping, for maximum impact with minimal stress on your joints. #6WS1 #LowImpactHIIT See workout details below.

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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 60 minute workout
🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 sec work, 20 sec rest // Rest for 45 sec after each round then complete a 2 min complex! Rest 45 sec after complex then go into the next round of exercises.

Exercises for this low impact HIIT workout with dumbbells:

1: BACK & BICEPS
0:20 DB Swing
1:20 Alternating Curls
2:20 High & Low Rows
3:20 Hammer + Wide Curls
4:20 Deadlift
5:20 Supine Row
6:20 Renegade Row Push Ups
7:20 Pullovers

8:45 Complex: 2 Mins - AMRAP
1. DB Deadlift x5
2. DB Bent-Over Row x5
3. DB Curl and Press x5
4. DB Squat x5
5. DB Shoulder Press x5

2: QUADS & CALVES
11:30 Alt Front Lunges
12:30 Front Squat
13:30 Alt Rear Lunges
14:30 Goblet Squat - come up on toes
15:30 Curtsy Lunge R
16:30 Curtsy Lunge L
17:30 Calf Raises
18:30 Kneel to Squat

19:55 Complex: 2 Mins - AMRAP

3: CHEST & TRICEPS
22:40 Alt Pec Squeeze
23:40 Overhead Extensions
24:40 Wide Push Ups
25:40 Tricep Press
26:40 Chest Press
27:40 Skull Crushers
28:40 Flyes
29:40 Diamond Push Ups

31:05 Complex: 2 Mins - AMRAP

4: GLUTES & HAMSTRINGS
33:50 Single Leg Glute Bridge R
34:50 Single Leg Glute Bridge L
35:50 Glute Bridge
36:50 Glute Bridge Hold
37:50 Hamstring Bridge
38:50 Hamstring March
39:50 Hamstring Hold
40:50 Sumo Squats

42:15 Complex: 2 Mins - AMRAP

5: SHOULDERS & ABS
45:00 Overhead rear lunge L
46:00 Overhead rear lunge R
47:00 DB Overhead Crunch
48:00 DB Russian Twist
49:00 Half Burpee to Press
50:00 DB Toe Touches
51:00 45° Frontal Raise
52:00 Front to Lateral Raises

53:25 Complex: 2 Mins - AMRAP

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!