20 Min LOW IMPACT HIIT Full Body Workout | No Jumping • No Equipment • No Repeat
All you need is 20 minutes to get in a solid and sweaty workout. For this 20 minute low impact hiit workout you won't need any equipment and there is no jumping or repeats 🙌🏼 If you want to modify this workout you can add jumping and/or equipment to most of the exercises, so choose your own adventure with this at home workout.
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 30 Seconds work, 10 seconds rest
Exercises for this 20 minute full body low impact HIIT workout:
0:20 Run In Place
1:00 Jumping Jacks
1:40 Squat + Cross Punch
2:20 Plank Walk Outs
3:00 Push Up T-Rotations
3:40 Mountain Climbers
4:20 Commandos
5:00 Starfish Crunches
5:40 Russian Twists
6:20 Single Leg Glute Bridge R
7:00 Single Leg Glute Bridge L
7:40 Glute Bridge to Hamstring Bridge
8:20 Switch Climbers
9:00 Squat + Heel Tap
9:40 Rear Lunge + Knee Drive R
10:20 Rear Lunge + Knee Drive L
11:00 Cossack Squat
11:40 Plank Toe Touches
12:20 Plank Marches
13:00 Spider Crunches on Elbows
13:40 Push Ups
14:20 Superman Hold
15:00 Shoulder Taps
15:40 Bear Walk Front to Back
16:20 Half Burpees
17:00 Skaters
17:40 Curtsy to Side Lunge R
18:20 Curtsy to Side Lunge L
19:00 Jump Rope
19:40 No Jump Burpees
Finisher 30s, no rest
20:20 Cross Mountain Climbers
20:50 Fast Push Ups
21:20 Air Squats
22:10 Cool Down & Stretch
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!