30 Min YOGA HIIT WORKOUT - Full Body [At Home]

#vfitwithvera #hiit #yoga

30 Min YOGA HIIT WORKOUT - Full Body [At Home]

Namaste, my joyful TEAM #vfitwithvera!!! 🙏🏼🪷✨

Let us be together today for the 30 Min YOGA HIIT WORKOUT - Full Body [At Home]

I have put together this home yoga workout to combine the overall benefits of yoga, cardio and strength training and make a full body HIIT routine, which will build muscle strength, endurance, keep your heart rate up, improve coordination, balance and flexibility.

Energy yoga converts the practice of the poses in traditional yoga to a more active and athletic way, which means moving quickly through the poses, holding each pose for a shorter duration while coordinating the breath.

Energy yoga sequences vary and there is no structure or standardized pattern. Therefore, the intervals are set due to the general rhythm of your workout intentions and in my case they are 30 seconds of work followed by 10 seconds of rest.

► DURATION: 30 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 240-320
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

This routine can be modified according to your level of physical fitness and may be performed instead of any cardio, strength training or stretch routine as it combines all three.

Thanks for working out with me!

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart

FACEBOOK: https://www.facebook.com/vera.kurochkina.7

INSTAGRAM:
Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=

Life https://instagram.com/verandav?r=nametag

#vfitwithvera #fitness #workout #yoga #cardioyoga #pilates #homeworkout #fatburn #hiit
#homefitness #training #fatloss #йога #тренировкидома #похудение