30 MIN STANDING FAT BURN CARDIO HIIT | Workout To Lose Weight

#vfitwithvera #hiitworkout #fatburning

Yay, team, let’s 🔥 up our training with this NEW 30 MIN STANDING FAT BURN CARDIO HIIT | Workout To Lose Weight! These SUPER SWEATY💦jabs🥊 & CALORIE KILLER kicks💥are so much fun, the time will fly leaving your FULL BODY toned, de-stressed, energised & happy! THIS NO REPEATS, NO EQUIPMENT session is a💯MUST-TRY!

30x10 intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back, so the routine focuses on cardiovascular endurance, fat burning, stress reduction, improved coordination and speed.

► DURATION: 30 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 490-620
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #hiit #fatburn
#homefitness #loseweight #cardio #burncalories #kickboxing #cardiokickboxing #homeworkouts #600calories