60 Min FAT BURN Cardio HIIT Workout | Full Body Workout (At Home)

#vfitwithvera #hiitworkout #fatburning

Hey hey👋🏼I promise you are going to enjoy this NEW 60 Min FAT BURN Cardio HIIT Workout | Full Body which will TRANSFORM your fitness in so many ways: MAX CALORIE🔥KILLER to LOSE FAT (make it a SUPER SWEATY💦CHALLENGE by adding jump rope for 10 exercises), TONE, SCULPT & STRENGTHEN with the most EFFECTIVE TOTAL BODY exercises which are 💯 BODYWEIGHT & just have tons of FUN! Those endorphins will supercharge⚡️you & the after effects will boost💥your metabolism for a long time

► DURATION: 60 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 680-1020
► EQUIPMENT: no equipment (optional jump rope)
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #1000calories #fatburn #metabolichiit #hiit #fullbodyhiit
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat