30 MIN FULL BODY AT HOME PILATES WORKOUT // Intense, All Mat (No Equipment)

#vfitwithvera #fullbodyfatburn #pilates

Join me for this super effective 30 MIN FULL BODY AT HOME PILATES WORKOUT // Intense, All Mat (No Equipment) which targets all major muscle groups for total body strength and flexibility without getting up from your mat! Dynamic & fun, perfect for all fitness levels, this session will help you feel good and look your best. Let’s go 🫶🏼
► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: all levels
► CALORIES BURNT: 180-270
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #fullbodytoning
#homefitness #loseweight #pilatesworkout #burncalories #intense #pilateshiit #cardiopilates #losefat