45 MIN FULL BODY PILATES WORKOUT // Total Body Sculpt // Low Impact - All Mat

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#fatburning #vfitwithvera

Team VFIT WITH VERA, let’s tone, stretch, strengthen, lengthen and de-stress with this 45 MIN FULL BODY PILATES WORKOUT // Total Body Sculpt // Low Impact - All Mat!

These are very effective toning exercises for the glutes, thighs, core (abs and back) and arms. Many of these are great exercises for back health that improve the integrity and strength of the core - an important factor for people who enjoy tough HIIT and strength training workouts that require a great deal of core strength.

► DURATION: 45 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 290-420
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

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