25 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement

So excited for you to try this 25 MIN ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Full Body Primal Movement routine! It is focused on animal-style & primal movement. It focuses on all major joints prioritising shoulders, spine, hips (+ ankles, wrists) and also includes some cardio fat burn exercises, not to mention flexibility coordination and balance elements.
This flow is the perfect balance of focused work some gentle & some more intense exercise sections.

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► DURATION: 25 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 170-290
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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