40 MIN FULL BODY POWER PILATES WORKOUT WITH WEIGHTS | Lose Weight & Build Muscle | At Home

40 MIN FULL BODY POWER PILATES WORKOUT WITH WEIGHTS | Lose Weight & Build Muscle | At Home

V
VFIT WITH VERA
2 Video Views·Oct 1, 2025  #pilates #homeworkouts #vfitwithvera

If you want the true Pilates challenge experience, join me for the 40 MIN FULL BODY POWER PILATES WORKOUT WITH WEIGHTS | Lose Weight & Build Muscle | At Home! This is a full-body low-impact bodyweight Pilates workout that you can do at home bodyweight (imitating the moves or grabbing a few water bottles)!
These are very effective no jumping deep muscle toning exercises for the glutes, thighs, calves, core (abs and back) and arms. This session will give the total body metabolic boost with the best afterburn effect. All standing & all mat rounds with a dynamic cooldown & stretch at the end.

► DURATION: 40 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 210-280
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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#fitness #workout #pilatespower #fatburn #metabolichiit #fullbodyhiit #homefitness #loseweight #losefat