45 MIN BEST INTENSE WORKOUT FOR FAT LOSS // Full Body Transformation With Weights

Let’s sweat & sculpt with this 45 MIN BEST INTENSE WORKOUT FOR FAT LOSS // Full Body Transformation With Weights! Get ready to burn calories, tone & strengthen with this high intensity metabolic HIIT session!
We alternate fat burning & muscle building exercises. [ I am using 2kg / 5lb dumbbells ] This will keep your heart rate up during the entire session.
⚡️If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves! No excuses, let’s go!

► DURATION: 45 minutes
► TIMER: 45 sec on/15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 370-550
► EQUIPMENT: 2kg / 5lb dumbbells or 5kg / 11lb dumbbells or no equipment
► DIFFICULTY: intermediate-advanced

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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