20 MIN PILATES WORKOUT At Home LOSE FAT & BUILD MUSCLE | Beginner Friendly Transformation | DAY 5

Energise your body and mind with this 20 MIN PILATES WORKOUT At Home LOSE FAT & BUILD MUSCLE | Beginner Friendly Transformation | DAY 5! All mat exercises are full body and focus on building muscle, burning fat, strengthening your upper & lower body, core and abs. This no repeats fun session is going to make you feel your best!
Let’s go💪🏼

► DURATION: 20 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: loe
► CALORIES BURNT: 90-170
► EQUIPMENT: no equipment
► DIFFICULTY: all level

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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