40 MIN FULL BODY HOME WORKOUT | HIIT x CARDIO (No Equipment, No Repeats)

This 40 MIN FULL BODY HOME WORKOUT | HIIT x CARDIO (No Equipment, No Repeats) is a high-energy, high intensity workout designed to torch fat and sculpt your entire body! Combining intense cardio bursts and powerful bodyweight strength moves, we’ll blast calories while toning your abs, core, arms, back, chest, glutes, and thighs. Plus, you’ll fire up your heart rate for next-level endurance, revving your metabolism and leaving you feeling unstoppable! Let’s go!

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 340-560
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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