How to Stay Present Longer: A Meditation with Sean Fargo

In this gentle meditation, we steady the mind by opening the heart. By recalling moments of goodness and gratitude, we help the nervous system feel safe, which naturally fosters calm concentration. Moving through the breath, sounds, sights, and the felt sense of the body, we rest attention on simple objects—like the nostrils, the belly, or the heartbeat—coming home again and again to a peaceful presence.

The talk this week focused on How to Stay Present Longer which you can see here: https://rickhanson.com/talk-meditation-how-to-stay-present-longer/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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