Fitness tip: Staggered squat, reverse lunge

[Music] Hi everybody, it's Shasha with Action News's fitness tip. I'm at the AB apartments in King of Prussia. Grab some dumbbells. We're going to get these legs stronger and more toned. And this exercise will do just that. So staggered squat, reverse lunge. We're working one side of the body at a time. So I'm going to just focus on my right leg only. What I do on the right leg, obviously we switch and do the left leg. Rep range 12 to 15 on each side. You want to aim for about three sets total, okay? Taking your time, keeping your core engaged, proper form always. You ready? Let's do it together. So, listen. This left leg, we're going to work the right leg first. It's just like a little kickstand. I'm not putting any body weight really into that back foot. Just everything drives through this right leg. Hinging forward slightly, keeping that core engaged. I'm going to little staggered squat, right? So, I'm like dropping my butt behind my kneecap. Then I'm going to come back into a reverse lunge. So little staggered squat, reverse lunge. Taking my time, making sure my right knee is not going over my toes. Keeping form, keeping the core engaged. And you are really going to feel this in that right leg, right? We feel it in the quad. We feel it in the glute, even the inner thigh. Everything is activated here. And what this does essentially instead of just a regular reverse lunge is adding that little staggered squat here just intensifies it a little bit. What we do on the right, we do on the left. Keep that core tight. And I know those legs are going to feel it.