The simple habit-stacking trick that could make healthy routines stick

Struggling to make healthier habits last?

“Habit stacking” connects a new behavior to something you already do every day, like brushing your teeth, drinking your morning coffee, or walking the dog. Experts say the approach can make a new routine easier to remember and more likely to stick.

Read more: https://www.boston25news.com/news/local/why-habit-stacking-could-be-key-making-healthier-routines-stick/2FBU3P3OCNAE3I77U25DPGAM4A/

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