Resting in Opening: A Meditation with Dr. Rick Hanson

This guided meditation helps you steady the mind like a candle in a windless place—calm, present, and undisturbed. Through breathing, grounding, and softening, you’re invited to relax into the natural openness of each moment, supported by love and compassion.

The talk this week focused on Just Do the Right Thing which you can see here: https://rickhanson.com/talk-meditation-just-do-the-right-thing/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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